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Want to rock a crop top but can’t shift the belly bloat? Here are some easy tips to help tame your tummy. If your belly bloat is staying stubbornly in situ despite hours of crunches, then don’t loose heart, it might not be your workout strategy that’s letting you down, it could all be down to your food. According to gastroenterologist Dr. Cynthia Yoshida in her book No More Digestive Problems, “a staggering one in four women suffers some kind of gastrointestinal disorder”. Often, bloating and gas are tied to what and how you eat, so it looks like how you look is not always about the fitness game. To help you get rid of that belly bloat, we’ve found 20 easy and very achievable tummy taming tips. Pull that crop out ladies! 1. Eat smaller meals several times a day rather than two to three big meals. Big meals send your body’s digestive system into overdrive,

High in nutrients and low in calories? Just perfect! Add these eight superfoods into your salad bowl now. Superfoods are major multi-taskers packed with high nutrients and generally low calorie counts. That’s why they make perfect (and yummy) add-ons to our regular salad bowls, especially for healthy eaters and weight watchers. Fueled by antioxidants and essential nutrients that our body cannot produce on its own, these superfoods not only deliver multiple health benefits, they can also help keep our weight in check. Give your salad bowl some variations with these eight superfood ingredients, stat. Acai Salad Dressing                             This restorative fruit is the perfect immunity booster. Touted to contain more antioxidants than other berries such as blueberries, cranberries and strawberries, this restorative fruit is high in anthocyanins (that is associated to lowered cholesterol levels), dietary fibre and vitamin C — it is the perfect immunity booster. Simply sweeten up your green